Hey there, fellow seekers of contentment and connection! I’m Dr. John Schinnerer, here to take you on a little adventure through the labyrinth of the human mind and its infinite potential. Today, we’re diving into the power of mindset and how this magical force can transform your life and relationships. Buckle up, it’s gonna be a wild ride!
From Fixed Ruts to Growth Paths
Remember when you first tried calculus or learned to ride a bike without hands and thought, “Nope, not for me. That’s way too hard!”? That’s your good old fixed mindset talking. It’s the belief that our abilities are set in stone—baby, they aren’t! Much more effective to embrace the science-backed growth mindset, which says effort and perseverance can make you capable of learning anything. Thank you, Carol Dweck, for cracking that myth open thirty years ago! Imagine your intellect stretching like Play-Doh, leading to improvements in every aspect of life—from weight loss to aging, to becoming smarter to handling stress better to pain management.
Mindset Moves Mountains—Literally!
Speaking of moving mountains, have you met mindset’s cousin, the placebo effect? It’s real and incredibly influential. Picture this: You’ve had major surgery, and you’re given morphine. It alleviates 34% more pain when you know it’s being administered, versus when you don’t know. That means you get 34% more pain relief simply from the expectation that pain relief is coming. That’s the power of the electrochemical factory that is your mind. Mind, blown. If belief alone can diminish pain, consider what an empowered, aware mindset could do in those endlessly complex human connections we like to call relationships.
Reshaping Romance with Ridiculous Revelations
Here’s the deal: most folks get stuck thinking relationships are a one-way street to Splitsville if problems persist. Not true! Joree and I played this game wrong for years until we shattered our old framework and unlocked a new level of Bonding (with a capital B). Focus on effort—because effort beats outcome any day. It’s like Joree cheering me on when I do the dishes despite being half-blind (literally). Praise their efforts! And avoid the danger zone of criticizing your partner when the outcome isn’t to your liking. Simply focus on their intention and their effort.
The Language of Change and the Fear Factor
Change? It’s a dear friend and fear’s greatest nemesis. So ask yourself this: Who am I without this victim narrative or trauma storyline? Terrifying, right? Yet exhilarating. Embrace this invitation to grow like a kid in a candy store choosing their favorite sweets among anchors of past grief and self-doubt. We’re all about the story of energy—not anxiety—propelling you to new heights.
So, where are you stuck? Think you can’t change? That, my friend, is fear talking. That is a fixed mindset. And it’s no longer welcome here. Voice it, consider it, then crush it with a growth mindset. With effort, persistence and a change in your approach, you can master any new skill.
Ready for the Mindset Shake-Up?
And there we are, full circle. If you’re eager to rethink everything you thought you knew about mindset and its place in your relationships, take this adventure with us. Check out our monthly Relationship Masterclass Series for the full relationship up level. Take a listen to the full episode on the power of mindset here. And, don’t forget, if you’ve found power in words today, give us a shout-out in an Apple review (here) or share it with someone who needs a boost. For info on how to work with Joree and Dr. John, visit us at LoveIsntEnough.net.
Till next time, stay relentless and remember—it’s all in your mindset!
Wanna Climb Higher Up The Happiness Hill ? Here’s Where To Begin Your Ascent:
😡 For info on Dr. John’s Ultimate Online Anger Management Class (which has over 20,000 graduates!), visit his High Performer Shop
🧠 Top tools for emotional mastery and high tech execs from the best executive coach in Silicon Valley:
💬 The best podcast for relationships and those who want to create a happier, safer love life:
👉 For the tremendous work Dr. John & Joree are doing in couples counseling, visit their top couples counseling site:
🎙️ Top 10 Podcast for Men looking to evolve with greater communication skills, grit, mental toughness and happiness:
🌱 Joree’s expert work on mindfulness, therapy & transformation (aka, the best therapist for women near you):
📸 For more info on the superb counseling Joree is doing with women who don’t want the next 20 years to be like the last 20, visit her site at
👉 MindfulnessAndTherapyCenter.com
💬 The top 10 podcast for women over 40:
🎙️ Journey Forward with Joree Rose Podcast
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