8 Ways To Reignite Intimacy In Your Relationship

Somewhere along the way, your epic love story turned into…a shared calendar app. You and your partner now function like highly efficient co-CEOs of Household, Inc.—dividing chores, paying bills, and bickering about who left the dryer lint filter full. If your...

The Key to Deeper Love, Lasting Happiness, and a Relationship Legacy You’re Proud Of

By Dr. John Schinnerer | LoveIsntEnough.net | GuideToSelf.com | TheEvolvedCaveman.com   “What am I feeling right now… and why can’t I talk about it?” If you grew up socialized as a man, chances are no one taught you how to talk about emotions—let alone feel them....

Why Do I Struggle With Difficult Conversations And Uncomfortable Emotions?

by Dr. John Schinnerer | July 23, 2025 Avoidance. That sneaky little gremlin that convinces you that cleaning out the junk drawer is definitely more urgent than facing your emotions, having that long-overdue talk with your partner, or—heaven forbid—doing a little...

How to Get Your Husband to Consider Couples Therapy (Without Pushing Him Away)

Use Attachment Theory To Make Your Boyfriend/Husband Feel Safe Enough To Explore The Possibility You Want to Feel Closer. He Just Wants to Avoid a Fight. If you’ve brought up couples therapy to your husband and it was met with silence, sarcasm, or outright...

Master Your Mindset: A Wild Ride Through Relationships, Weight Loss, Pain Management & More!

Hey there, fellow seekers of contentment and connection! I’m Dr. John Schinnerer, here to take you on a little adventure through the labyrinth of the human mind and its infinite potential. Today, we’re diving into the power of mindset and how this magical force can...
The Anxious-Avoidant Trap: Why Love Isn’t Enough

The Anxious-Avoidant Trap: Why Love Isn’t Enough

One of the most common and painful patterns in relationships is what’s known as the “anxious-avoidant trap.” If you’ve ever found yourself desperately wanting connection while your partner pulls away—or vice versa—you’re not alone. This dynamic can...