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A Love Letter from an Anxiously Attached Woman: Navigating Relationship Anxiety with Vulnerability and Hope

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My Love, I’ve written and rewritten this letter more times than I care to admit. Every attempt comes with fear—fear of being too much, too emotional, too needy. But avoiding what’s real hasn’t helped either. And I know I need to be honest—not just for you, but for me,...

Master Your Mindset: A Wild Ride Through Relationships, Weight Loss, Pain Management & More!

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Hey there, fellow seekers of contentment and connection! I’m Dr. John Schinnerer, here to take you on a little adventure through the labyrinth of the human mind and its infinite potential. Today, we’re diving into the power of mindset and how this magical force can...

The Anxious-Avoidant Trap: Why Love Isn’t Enough

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One of the most common and painful patterns in relationships is what’s known as the “anxious-avoidant trap.” If you’ve ever found yourself desperately wanting connection while your partner pulls away—or vice versa—you’re not alone. This dynamic can...

How to Talk So Your Partner Listens: Breaking the Cycle of Miscommunication

By Dr. John Schinnerer & Joree Rose | LoveIsntEnough.net When it comes to relationships, one of the most common complaints couples share is: “My partner doesn’t really hear me.” In this article, we’re pulling back the curtain on our own...

The People Pleasing Trap: Reclaiming Your Needs (Part 3 of 3)

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By Dr. John Schinnerer and Joree Rose, LMFT | LoveIsntEnough.net | TheEvolvedCaveman.com | GuideToSelf.com | JoreeRose.com | MindfulnessAndTherapyCenter.com In Part 1, we explored how guilt and boundaries fuel people pleasing. In Part 2, we unpacked the deeper...

The People Pleasing Trap: Facing Conflict, Resentment, and the Path to Your True Self (Part 2 of 3)

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By Dr. John Schinnerer and Joree Rose, LMFT. | LoveIsntEnough.net. | GuideToSelf.com | JoreeRose.com In Part 1, we unpacked how people pleasing shows up through poor boundaries and excessive guilt. These patterns are often so deeply rooted that we don’t even...