The Key to Deeper Love, Lasting Happiness, and a Relationship Legacy You’re Proud Of

By Dr. John Schinnerer | LoveIsntEnough.net | GuideToSelf.com | TheEvolvedCaveman.com   “What am I feeling right now… and why can’t I talk about it?” If you grew up socialized as a man, chances are no one taught you how to talk about emotions—let alone feel them....

Why Do I Struggle With Difficult Conversations And Uncomfortable Emotions?

by Dr. John Schinnerer | July 23, 2025 Avoidance. That sneaky little gremlin that convinces you that cleaning out the junk drawer is definitely more urgent than facing your emotions, having that long-overdue talk with your partner, or—heaven forbid—doing a little...

How to Get Your Husband to Consider Couples Therapy (Without Pushing Him Away)

Use Attachment Theory To Make Your Boyfriend/Husband Feel Safe Enough To Explore The Possibility You Want to Feel Closer. He Just Wants to Avoid a Fight. If you’ve brought up couples therapy to your husband and it was met with silence, sarcasm, or outright...

A Love Letter from an Anxiously Attached Woman: Navigating Relationship Anxiety with Vulnerability and Hope

My Love, I’ve written and rewritten this letter more times than I care to admit. Every attempt comes with fear—fear of being too much, too emotional, too needy. But avoiding what’s real hasn’t helped either. And I know I need to be honest—not just for you, but for me,...

Master Your Mindset: A Wild Ride Through Relationships, Weight Loss, Pain Management & More!

Hey there, fellow seekers of contentment and connection! I’m Dr. John Schinnerer, here to take you on a little adventure through the labyrinth of the human mind and its infinite potential. Today, we’re diving into the power of mindset and how this magical force can...

The People Pleasing Trap: Reclaiming Your Needs (Part 3 of 3)

By Dr. John Schinnerer and Joree Rose, LMFT  |  LoveIsntEnough.net | TheEvolvedCaveman.com | GuideToSelf.com | JoreeRose.com | MindfulnessAndTherapyCenter.com  In Part 1, we explored how guilt and boundaries fuel people pleasing. In Part 2, we unpacked the deeper...