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By Dr. John Schinnerer | GuideToSelf.com | LoveIsntenough.net | TheEvolvedCaveman.com Many couples enter therapy with high hopes of repairing their relationship, only to find themselves stuck in the same patterns of conflict and disconnection. For some, traditional...
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By Dr. John Schinnerer | GuideToSelf.com | LoveIsntEnough.net | TheEvolvedCaveman.com What if your emotional patterns at age five could predict how you love, fight, communicate, and connect decades later? That’s exactly the kind of insight uncovered by the Dunedin...
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By Dr. John Schinnerer | LoveIsntEnough.net | GuideToSelf.com | TheEvolvedCaveman.com “What am I feeling right now… and why can’t I talk about it?” If you grew up socialized as a man, chances are no one taught you how to talk about emotions—let alone feel them....
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by Dr. John Schinnerer | July 23, 2025 Avoidance. That sneaky little gremlin that convinces you that cleaning out the junk drawer is definitely more urgent than facing your emotions, having that long-overdue talk with your partner, or—heaven forbid—doing a little...
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Use Attachment Theory To Make Your Boyfriend/Husband Feel Safe Enough To Explore The Possibility You Want to Feel Closer. He Just Wants to Avoid a Fight. If you’ve brought up couples therapy to your husband and it was met with silence, sarcasm, or outright...
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My Love, I’ve written and rewritten this letter more times than I care to admit. Every attempt comes with fear—fear of being too much, too emotional, too needy. But avoiding what’s real hasn’t helped either. And I know I need to be honest—not just for you, but for me,...
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