MDMA-Assisted Couples Therapy: Promise, Cautions, and Current Evidence

By Dr. John Schinnerer | GuideToSelf.com | LoveIsntenough.net | TheEvolvedCaveman.com Many couples enter therapy with high hopes of repairing their relationship, only to find themselves stuck in the same patterns of conflict and disconnection. For some, traditional...

8 Ways To Reignite Intimacy In Your Relationship

Somewhere along the way, your epic love story turned into…a shared calendar app. You and your partner now function like highly efficient co-CEOs of Household, Inc.—dividing chores, paying bills, and bickering about who left the dryer lint filter full. If your...

The Key to Deeper Love, Lasting Happiness, and a Relationship Legacy You’re Proud Of

By Dr. John Schinnerer | LoveIsntEnough.net | GuideToSelf.com | TheEvolvedCaveman.com   “What am I feeling right now… and why can’t I talk about it?” If you grew up socialized as a man, chances are no one taught you how to talk about emotions—let alone feel them....

How to Get Your Husband to Consider Couples Therapy (Without Pushing Him Away)

Use Attachment Theory To Make Your Boyfriend/Husband Feel Safe Enough To Explore The Possibility You Want to Feel Closer. He Just Wants to Avoid a Fight. If you’ve brought up couples therapy to your husband and it was met with silence, sarcasm, or outright...

How to Talk So Your Partner Listens: Breaking the Cycle of Miscommunication

By Dr. John Schinnerer & Joree Rose | LoveIsntEnough.net When it comes to relationships, one of the most common complaints couples share is: “My partner doesn’t really hear me.” In this article, we’re pulling back the curtain on our own...

The People Pleasing Trap: Reclaiming Your Needs (Part 3 of 3)

By Dr. John Schinnerer and Joree Rose, LMFT  |  LoveIsntEnough.net | TheEvolvedCaveman.com | GuideToSelf.com | JoreeRose.com | MindfulnessAndTherapyCenter.com  In Part 1, we explored how guilt and boundaries fuel people pleasing. In Part 2, we unpacked the deeper...