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By Dr. John Schinnerer | GuideToSelf.com | LoveIsntenough.net | TheEvolvedCaveman.com Many couples enter therapy with high hopes of repairing their relationship, only to find themselves stuck in the same patterns of conflict and disconnection. For some, traditional...
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By Dr. John Schinnerer | LoveIsntEnough.net | GuideToSelf.com | TheEvolvedCaveman.com “What am I feeling right now… and why can’t I talk about it?” If you grew up socialized as a man, chances are no one taught you how to talk about emotions—let alone feel them....
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Use Attachment Theory To Make Your Boyfriend/Husband Feel Safe Enough To Explore The Possibility You Want to Feel Closer. He Just Wants to Avoid a Fight. If you’ve brought up couples therapy to your husband and it was met with silence, sarcasm, or outright...
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By Dr. John Schinnerer | GuideToSelf.com • LoveIsntEnough.net Let’s not sugarcoat it: depression is a soul-sucking jerk. It crashes into your life uninvited, devours your energy, hijacks your joy, and then whispers, “This is your life now and forever.” Oh, and it...
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Dr. John Schinnerer | GuideToSelf.com | LoveIsntEnough.net Jealousy in a relationship is like a smoke alarm—it’s supposed to protect you, but sometimes it just starts blaring because someone burned the toast. More often than not, jealousy isn’t about what’s happening...
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Depression is the worst houseguest. It barges in uninvited, devours all your emotional snacks, zaps your energy, steals your joy, and then whispers, “You’ll never feel better again.” Oh, and it tries to convince you you’re the only poor soul who’s ever felt this bad....
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Let’s be honest—most of us suck at setting boundaries. We say “yes” when we mean “hell no,” all in the name of being liked, loved, or, at the very least, not yelled at. Classic people-pleasing. And while it might keep things “nice” on the surface, it’s wrecking your...
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John Schinnerer, Ph.D. GuideToSelf.com, LoveIsntEnough.net, TheEvolvedCaveman.com Hey, you! Yes, you with the unresolved childhood traumas that screw up your relationships without your awareness (oh wait, that’s all of us!). Let’s talk about what’s really...
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Hello, courageous readers. It’s Dr. John Schinnerer here, and I’m excited to share insights from our latest episode of the Evolved Caveman podcast with the remarkable Joree Rose. Today, we’re delving deep into the intricacies of relationships and the...
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A New Era in Men’s Relational & Psychological Health By Dr. John Schinnerer GuideToSelf.com | LoveIsntEnough.net | TheEvolvedCaveman.com Men today are facing challenges unlike any generation before. Rates of depression, anxiety, addiction, and loneliness are...
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By Dr. John Schinnerer | GuideToSelf.com | LoveIsntEnough.net | TheEvolvedCaveman.com What if your emotional patterns at age five could predict how you love, fight, communicate, and connect decades later? That’s exactly the kind of insight uncovered by the Dunedin...
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The Best Online Anger Management Classes – 2025 If you’re reading this, chances are that anger has been making your family feel unsafe — or maybe even threatening your career or your marriage. The good news? You can learn to manage your anger in the comfort...
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Somewhere along the way, your epic love story turned into…a shared calendar app. You and your partner now function like highly efficient co-CEOs of Household, Inc.—dividing chores, paying bills, and bickering about who left the dryer lint filter full. If your...
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by Dr. John Schinnerer | July 23, 2025 Avoidance. That sneaky little gremlin that convinces you that cleaning out the junk drawer is definitely more urgent than facing your emotions, having that long-overdue talk with your partner, or—heaven forbid—doing a little...
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My Love, I’ve written and rewritten this letter more times than I care to admit. Every attempt comes with fear—fear of being too much, too emotional, too needy. But avoiding what’s real hasn’t helped either. And I know I need to be honest—not just for you, but for me,...
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Hey there, fellow seekers of contentment and connection! I’m Dr. John Schinnerer, here to take you on a little adventure through the labyrinth of the human mind and its infinite potential. Today, we’re diving into the power of mindset and how this magical force can...
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The Top 10 Podcasts For Guys (Unless You Enjoy Being Alone!) Listen Up, Because Love Isn’t Enough If You’re Still Emotionally Twelve Let’s be real: your brain’s a cluttered attic of unresolved low key traumas and cognitive errors, your emotional intelligence peaked...
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One of the most common and painful patterns in relationships is what’s known as the “anxious-avoidant trap.” If you’ve ever found yourself desperately wanting connection while your partner pulls away—or vice versa—you’re not alone. This dynamic can...
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By Dr. John Schinnerer & Joree Rose | LoveIsntEnough.net When it comes to relationships, one of the most common complaints couples share is: “My partner doesn’t really hear me.” In this article, we’re pulling back the curtain on our own...
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If you’ve ever talked to a man in his 50s or 60s who’s done some real soul work, you know this: He’s not trying to impress you. He’s trying to spare you. His past pain. I asked a group of men over 50, “What’s one mistake you’d avoid if you could go back in time for a...
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By Dr. John Schinnerer and Joree Rose, LMFT | LoveIsntEnough.net | TheEvolvedCaveman.com | GuideToSelf.com | JoreeRose.com | MindfulnessAndTherapyCenter.com In Part 1, we explored how guilt and boundaries fuel people pleasing. In Part 2, we unpacked the deeper...
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By Dr. John Schinnerer and Joree Rose, LMFT. | LoveIsntEnough.net. | GuideToSelf.com | JoreeRose.com In Part 1, we unpacked how people pleasing shows up through poor boundaries and excessive guilt. These patterns are often so deeply rooted that we don’t even...
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By Dr. John Schinnerer and Joree Rose, LMFT People pleasing often shows up as a deeply ingrained pattern of putting other people’s needs, wants, and emotions above our own. While this may seem noble on the surface, chronic people pleasing can quietly erode your...
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By Dr. John Schinnerer | LoveIsntEnough.net |. GuideToSelf.com Let’s talk about something most men never get real guidance on—anger. Not the quick flash that passes in five seconds. I’m talking about the slow boil that simmers beneath the surface. The outbursts that...
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By Dr. John Schinnerer | LoveIsntEnough.net | GuideToSelfo.com Let’s be honest—there’s never been a more confusing time to be a man. We’re caught between outdated models of masculinity (think emotional stoicism, control, independence at all costs) and a world that’s...
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