by joree | May 15, 2025 | People-Pleasing & Boundaries
By Dr. John Schinnerer and Joree Rose, LMFT People pleasing often shows up as a deeply ingrained pattern of putting other people’s needs, wants, and emotions above our own. While this may seem noble on the surface, chronic people pleasing can quietly erode your...
by joree | May 15, 2025 | Anger Management
By Dr. John Schinnerer | LoveIsntEnough.net |. GuideToSelf.com Let’s talk about something most men never get real guidance on—anger. Not the quick flash that passes in five seconds. I’m talking about the slow boil that simmers beneath the surface. The outbursts that...
by joree | May 15, 2025 | Emotional Intelligence
By Dr. John Schinnerer | LoveIsntEnough.net | GuideToSelfo.com Let’s be honest—there’s never been a more confusing time to be a man. We’re caught between outdated models of masculinity (think emotional stoicism, control, independence at all costs) and a world that’s...
by joree | May 13, 2025 | Men's Mental Health
By Dr. John Schinnerer | GuideToSelf.com • LoveIsntEnough.net Let’s not sugarcoat it: depression is a soul-sucking jerk. It crashes into your life uninvited, devours your energy, hijacks your joy, and then whispers, “This is your life now and forever.” Oh, and it...
by joree | May 8, 2025 | Communication & Conflict
Dr. John Schinnerer | GuideToSelf.com | LoveIsntEnough.net Jealousy in a relationship is like a smoke alarm—it’s supposed to protect you, but sometimes it just starts blaring because someone burned the toast. More often than not, jealousy isn’t about what’s happening...
by joree | May 6, 2025 | Men's Mental Health
Depression is the worst houseguest. It barges in uninvited, devours all your emotional snacks, zaps your energy, steals your joy, and then whispers, “You’ll never feel better again.” Oh, and it tries to convince you you’re the only poor soul who’s ever felt this bad....
by joree | Apr 21, 2025 | Intimacy & Connection, People-Pleasing & Boundaries
Let’s be honest—most of us suck at setting boundaries. We say “yes” when we mean “hell no,” all in the name of being liked, loved, or, at the very least, not yelled at. Classic people-pleasing. And while it might keep things “nice” on the surface, it’s wrecking your...
by joree | Apr 9, 2025 | Attachment & Childhood Patterns
John Schinnerer, Ph.D. GuideToSelf.com, LoveIsntEnough.net, TheEvolvedCaveman.com Hey, you! Yes, you with the unresolved childhood traumas that screw up your relationships without your awareness (oh wait, that’s all of us!). Let’s talk about what’s really...
by joree | Feb 24, 2025 | Happiness & Positive Psychology
Hello, courageous readers. It’s Dr. John Schinnerer here, and I’m excited to share insights from our latest episode of the Evolved Caveman podcast with the remarkable Joree Rose. Today, we’re delving deep into the intricacies of relationships and the...
Recent Comments